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 Předmět příspěvku: nombre de domaines techniques
PříspěvekNapsal: 04 čer 2019, 08:53 
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La realtà è che il concetto di una forma di corsa ideale è privo di senso. Siamo completamente diversi, in tanti modi.

Quando si tratta di allenare la tecnica di corsa, è molto importante che cerchiamo solo di attuare i cambiamenti che sono appropriati data la straordinaria raccolta individuale di punti di forza, punti deboli, aree di restrizione, mobilità, stabilità e instabilità. Non solo questo, ma dobbiamo mirare a sviluppare una tecnica appropriata per i loro obiettivi prefissati ... Non dovresti Nike Air Max Tavas Femme necessariamente allenare un atleta Ironman di 14 ore per correre allo stesso modo di una stella del circuito di 1500m High School!

Sono anche fermamente convinto che spingere un corridore a fare Nike Air Pegasus 83 Mens grandi cambiamenti verso una forma irrealistica (percepita) perfetta sia spesso sufficiente a causare lesioni. Normalmente c'è un motivo meccanico per cui ognuno di noi esegue il proprio modo di agire.

Invece, come allenatori dovremmo cercare di aiutare il corridore a trarre vantaggio da una somma di guadagni marginali in forma di corsa. Ciò comporta il miglioramento dei singoli elementi della tecnica, all'interno dei limiti fisici propri dell'atleta.

L'obiettivo a lungo termine può essere naturalmente quello di ridefinire questi limiti fisici. Forse attraverso il miglioramento del flexor plantare resistenza-resistenza, attivazione Nike Air Max 90 Herren del gluteo, estensione dell'anca ... la lista continua. Ma a breve termine, qualsiasi lavoro cosciente sul cambiamento dei modelli di movimento che costituiscono la forma di esecuzione deve rispettare ciò che Nike Air Jordan Femme il corpo dell'individuo attualmente può e non può fare.

Oggi ho avuto un'interessante conversazione con un noto e rispettato cross country e allenatore di pista. Mentre discutevamo di molti argomenti, uno che ha attirato maggiormente la mia attenzione è stato il recupero. Quanto dovresti andare veloce? Ha sollevato un punto interessante. Mentre dovremmo rallentare, è importante non rallentare troppo. Perché? Perché può cambiare la cadenza, la forma e lo stile di corsa. Qualcosa che dovrebbe quasi diventare una seconda natura e stare molto bene. Se uno rallenta troppo e la loro cadenza diminuisce, questo può probabilmente Nike Air Max 2016 Femme essere dannoso.

Quanto dovresti rallentare allora è la domanda. Sono un fermo sostenitore dell'ascolto del tuo corpo. Abbiamo discusso la capacità di portare avanti una conversazione. Quanto dovrebbe durare questa Nike Air Max Zero Dames conversazione? Questo è un argomento discutibile. Alcuni diranno che dovresti essere in grado di pronunciare frasi complete. Altri dicono che dovresti ancora riprendere fiato per dimostrare che ti stai esercitando. Un cardiofrequenzimetro può aiutarti a guidare l'utente in caso di esecuzione troppo veloce o troppo lenta per le sessioni di recupero. La frequenza cardiaca varia in base all'età, ma una regola empirica è di mantenerla a 180 anni per una corsa di recupero

Pensa a questo la prossima volta che esci per una corsa facile. Mantieni alta la cadenza, ma non esagerare e guarda come ci si sente.


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PříspěvekNapsal: 08 čer 2019, 17:31 
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PříspěvekNapsal: 10 čer 2019, 06:08 
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