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Astrolog JUDr. Jiří Kubík, MBA, ceskaastrologie@seznam.cz, Tel. 607 646418


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 Předmět příspěvku: oppressione o dolore nel complesso
PříspěvekNapsal: 30 led 2019, 08:09 
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In un post sul blog poche settimane fa, ho menzionato l'importanza di utilizzare la parte superiore del corpo in modo efficace durante la corsa. Questo è uno degli elementi spesso dimenticati della tecnica di corsa efficiente. Fare in modo che la parte superiore del tuo corpo funzioni correttamente farà una grande differenza per la tua corsa una volta che avrai padroneggiato i movimenti del braccio e della parte superiore corretta!

Troppi corridori di distanza (e in effetti allenatori) sembrano credere che Adidas Zx 750 Femme dovrebbero minimizzare consapevolmente i movimenti che si verificano intorno alle braccia e alla parte superiore del corpo, nel tentativo di risparmiare energia.

Tuttavia, una volta compreso appieno il modo in cui il corpo agisce come una singola macchina con i suoi vari segmenti interagenti, è chiaro che il movimento del braccio e della parte superiore del corpo è necessario per bilanciare i movimenti del corpo e del bacino dell'amante. Inoltre, l'uso corretto della parte superiore del corpo ti consentirà di impegnare al meglio i muscoli del core.

Tenere le braccia passivamente contro i fianchi (come fanno molti corridori) potrebbe sembrare rilassato ed efficiente, ma in realtà tutto ciò che otterrete è "spegnere" una parte fondamentale della vostra forma di corsa!

Pratica e perfeziona il corretto movimento del braccio quando Nike Air Max Thea Damen sei fresco e stai bene. Una volta che ti sentirai a tuo agio con la tecnica, scoprirai che hai sviluppato un'arma segreta nella tua armeria da corsa!

Trovo che ottenere corridori di concentrarsi sulla loro azione braccio quando affaticati li aiuta a mantenere un buon ritmo, frequenza di passo (cadenza) e postura. Questo è molto più potente di cercare di far funzionare di nuovo le gambe stanche!

Provalo nella tua prossima corsa lunga ... i miei atleti e io lo trovo un ottimo spunto e punto focale da usare.

Inoltre, di fronte a una collina, pompare i gomiti avanti e indietro di più. Senti l'aumento della potenza trasmessa dalle tue braccia alle tue gambe.

Come dice Matt nel video Nike Internationalist Femme qui sopra. Cerca di dirigere tutta la forza in un movimento avanti e indietro, evitando una rotazione eccessiva. Vogliamo tutto il potere che crei per alimentarti!

Non è insolito per i corridori lamentarsi di oppressione o dolore nel complesso del polpaccio della parte inferiore della gamba. La natura ripetitiva del carico dell'andatura in corsa mette questi muscoli sotto una grande quantità di stress mentre il piede e la caviglia si caricano e scaricano. Eventuali punti deboli o disfunzioni vengono scoperti rapidamente man mano che aumentiamo la mililitudine o l'intensità.

Allo stesso modo, quando cambiamo le opzioni di scarpe da corsa, facciamo diverse domande su questi muscoli. In particolare quando si apporta una modifica a una scarpa significativamente più minimalista, il complesso di polpaccio e achille viene caricato Nike Air Huarache Damen attraverso una maggiore gamma di movimenti in dorsiflessione a catena chiusa (inclusione del peso). è come togliere un tallone a un piede che è diventato abituato a un tale cuneo. Ci sono una serie di esercizi chiave che consentiranno al tuo corpo di gestire meglio il carico del vitello attraverso l'intervallo necessario per la corsa.


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PříspěvekNapsal: 04 úno 2019, 23:38 
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Obsahová správa JUDr. Jiří Kubík, MBA, ceskaastrologie@seznam.cz, Tel. 607 646418