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 Předmět příspěvku: rispetto a permettere al piede
PříspěvekNapsal: 30 led 2019, 07:59 
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Sono sempre scioccato quando vedo come molti corridori fondamentalmente poveri stiano semplicemente in piedi su una gamba con il controllo. Il nostro sport si basa sulla nostra capacità di saltare essenzialmente da una gamba all'altra!

Semplicemente bilanciando su una gamba quando si fa il pane tostato, si lava i denti, si aspetta dalla fotocopiatrice ... si allenerà il proprio corpo per controllarlo meglio nello spazio 3D Adidas Nmd Womensmentre viene sostenuto su Nike Air Max 90 Femme una gamba. Come per il video - se questo diventa troppo facile, sfidati ulteriormente spostando il peso sull'avampiede mentre ti equilibri.

Lo stretching è ovviamente importante. Avrai bisogno di una certa rogna di movimento a livello della caviglia e del piede per poter funzionare correttamente come corridore. Nella mia esperienza, però, sembra che più corridori manchino di forza e stabilità intorno al piede e alla caviglia, rispetto a quelli che veramente mancano di libertà di movimento!

Nel post del blog di oggi voglio condividere un commento che ho ascoltato poche settimane fa, realizzato in origine da un altro allenatore. La cosa fastidiosa è che non riesco a ricordare chi l'ha detto originariamente!

L'allenatore ha affermato che la comunità in corsa, inclusi gli allenatori, i mezzi di informazione, i club e la comunità Adidas Zx 750 Womens scientifica, potrebbe sostenere che tutti noi utilizziamo una terminologia scorretta di tutti i giorni. Un pezzo di cattiva terminologia che rafforza un grande elemento di forma di corsa povera e distruttiva. Sono colpevole quanto chiunque di usare questo particolare termine ??

Sto parlando del termine: Foot Strike.

Google il verbo "strike" e torna con la seguente definizione: "colpire con forza e deliberatamente"

Ora, ci saranno molti che diranno che sto semplicemente discutendo sulla semantica, ovviamente.

Tuttavia, come indizio di coaching, dire ad un atleta di pensare attivamente a mettere il piede a terra con il controllo cambierà radicalmente la loro andatura, rispetto a permettere al piede di colpire pesantemente il terreno senza controllo. Provalo!

Forse dovremmo iniziare a dire Foot Placement?

La corsa è chiaramente Nike Air Max 2017 Hombre uno sport di grande impatto.Nike Air Pegasus 83 Heren Essendo la tecnica geek che sono, sto sempre aiutando i corridori a migliorare la loro forma al fine di ridurre il carico non necessario laddove possibile. Quello che non voglio vedere in un corridore è un colpo grosso, pesante e forte, ogni volta che il piede tocca terra. Imparare a mettere il piede delicatamente è un'abilità estremamente importante per ogni corridore da imparare


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PříspěvekNapsal: 01 úno 2019, 05:01 
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 Předmět příspěvku: Re: rispetto a permettere al piede
PříspěvekNapsal: 06 dub 2019, 06:39 
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 Předmět příspěvku: Re: rispetto a permettere al piede
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Obsahová správa JUDr. Jiří Kubík, MBA, ceskaastrologie@seznam.cz, Tel. 607 646418