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TOKYO Throwback Washington Redskins Jerseys , Nov. 22 (Xinhua) -- Tokyo stocks opened higher Wednesday as U.S. technology shares' overnight rally lifted major U.S. bourses, the gains of which were tracked in early trade here.

As of 9:15 a.m., the 225-issue Nikkei Stock Average gained 218.54 points, or 0.97 percent, from Tuesday to 22 Authentic Washington Redskins Jerseys ,635.02.

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Oil and coal product, electric appliance and machinery-oriented stocks comprised those that gained the most in the opening minutes after the morning bell.

A restaurant, family, or individual that serves and eats the “Mediterranean Diet” knows something that many of us don’t. The Mediterranean Diet is much more than just a diet. It is a full and complete lifestyle. You have to adopt it, it must become second nature. For centuries it has been the accepted way of life of the people surrounding the Mediterranean Basin Cheap Washington Redskins Jerseys , especially in places like Spain, Italy and Greece. The Mediterranean Diet is a heart-healthy diet combining elements of Mediterranean-style cooking as well as the specific ingredients, herbs, and spices from this region of the world.

The Mediterranean Diet is also an accepted way to aid in the prevention of common diseases. The most significant are stroke (first cause of death in women and second in men) and heart attack (the main cause in men), but include many more. The importance of the Mediterranean Diet in the prevention of the metabolic syndrome has been proven time and time again (some health disorders of which the most important are: too much fat around the waist Sean Taylor Redskins Jersey , high blood pressure andor insulin levels and unbalanced levels of cholesterol). Other benefits include prevention of lung diseases, asthma, many allergies, Parkinson’s, Alzheimer’s Samaje Perine Redskins Jersey , and also helping keep bone mass in the elderly. Recently, it has been reported that the Mediterranean Diet is consistent with low incidences of many types of cancer. People “living” the Mediterranean Diet plan have a 70% higher expectancy of life and an 80% higher quality of life (supposing they do not smoke, etc.).

The essential Mediterranean Diet characteristics consist of:

1. High consumption of virgin olive oil.

2. High intake of fresh vegetables, fruits, and legumes.

3. Use of non refined carbohydrates (portions to be adjusted to physical activity).

4. Consumption of fish Fabian Moreau Redskins Jersey , specifically oily fish, three to four times a week.

5. Consumption of milk and derivates, cheese (goat and feta are popular) and yogurt. Keep an eye on the saturated fats of the dairy products and keep them low!

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7. Moderate consumption of meat and saturated fats (special occasions, etc.).

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Translator Duncan Stempel enjoys cycling, knotting. Furthermore, he treasures visiting different places specifically to Ankara, Turkey.

BEIJING, Sept. 24 (Xinhua) -- Beijing plans to make a bigger fleet of bicycles available for rent and reserve more lanes for cyclists to offer "green" options for 75 percent of commuters by 2020, city authorities said Saturday.

Beijing will put an additional 10,000 bikes up for rent by the end of this year, bringing its total fleet to nearly 80,000. These bikes, with an average rental fee of 1 yuan (15 U.S. cents) per hour, are available at more than 2,000 locations across the city, the municipal transport commission said on its website.

It said special lanes will be reserved for bikes on 150 roads, including the Third Ring Road, one of the busiest trunk roads in downtown Beijing.

The city will have 500 km of bike lanes by the end of this year, the commission said.

By 2020, 75 percent of commuters in the city proper are expected to choose green methods of transportation to ease congestion and cut emissions.

"At that time, the city will have 100,000 public bikes for rent, 900 km of subway lines and urban rail, and 1,000 km of lanes reserved for buses," according to the commission.

Prior to 2000, bicycles were the most popular means of transportation in Beijing. But few commuters choose to travel by bike today, as many have to travel at least 10 km to work -- too long and tiring for most workers in the oversized city.

Health and safety risks posed by smog and gridlock also discourage many commuters from biking, according to a survey on transportation in Beijing conducted this summer.

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